Tag Archives: baked fish

Flounder Stuffed w/Spinach & Mushroom

A festive presentation.  The toughest part of this recipe is prepping the fish (see Boning & Prepping Flounder).  Diners will think you slaved all day.  It’s true that gutting and boning sea creatures is not for the faint of heart or tender scented, but the rest is a snap.  With a little practice total time from prep to service is about an hour.

olive oil, spinach & mushroom -- big flavor, low calories

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Filed under Main Courses, Seafood